This challenge is designed specifically for individuals who are on or have been on a weight loss journey and who want to make a sustainable change in their lifestyle to not only lose weight but also improve their overall health and wellness.

Participants may be individuals who have struggled with yo-yo dieting or have had trouble maintaining weight loss in the past. They may be new to structured exercise programs and need guidance on nutrition. They may be looking to build a more positive mindset towards their body, their abilities, and their potential for change.

Individuals seeking a quick fix for weight loss. The course emphasizes sustainable lifestyle changes over a period of time, rather than drastic measures that yield temporary results.  

People who are not ready to make changes in their mindset, fitness habits, or nutritional choices. The course requires active participation and willingness to change established habits.

There are 2 ways to participate in The Get Lifted Challenge. The General Admission is only $97 and the VIP Experience is only $297 for a VIP ticket, which includes The 10 Days Perfectly Structured Course and additional extras and bonuses.  It is truly a VIP Experience.  

While the free content and other courses available provide valuable insights and tips, this course is unique in its comprehensive and structured approach towards sustainable weight loss. Here's how this course differs:

• Comprehensive Curriculum: The course goes beyond the basics of fitness and nutrition to include mindset, a critical component often overlooked in weight loss journeys. The three-pronged approach of Mindset, Fitness, and Nutrition ensures a holistic understanding of sustainable weight loss.
• Interactivity and Engagement: Unlike free content, which typically is one-directional, this course includes, peer reviews, and feedback, providing an interactive learning experience. These elements help cement understanding, enable the application of knowledge, and foster a community feeling among course participants.
• Structure and Progression: The course is designed in a progression, starting with fundamentals and moving to more advanced and specific strategies over time. This structure provides a learning pathway and helps participants track and see their progress.
• Accountability: Being enrolled in a course offers a higher level of commitment and accountability than just consuming free content. Participants have a defined start and end, with clear objectives to meet along the way.
• Support: 

  1. Participants in this course have access to support not typically available with free content. This might include discussion forums, Q&A sessions, or email support, providing assistance and motivation throughout the course.

  This course is ideal for those looking for a more comprehensive, structured, and interactive approach to weight loss than what's typically found in free content or general courses.

In this challenge, accessed through the Get Lifted App, participants are embarking on a comprehensive, guided journey into weight loss. Starting with mindset establishment and debunking common weight loss myths, each day, participants receive a tailored to-do list with a workout/stretch routine, calories and macro targets, step goals, and more - varying depending on their general admission or VIP status. Each day focuses on crucial aspects such as understanding calories, meal planning, exercise, dealing with emotional eating, and overcoming setbacks. Furthermore, participants have the opportunity to speak directly with expert weight loss coaches and interact daily with other challenge participants, fostering a supportive community. The course concludes with strategies for integrating these healthy habits into a lifestyle for achieving long-term weight maintenance and success.

Yes.  Coach Dom will be holding 2 live Q and A where all VIP participants will be able to ask any questions they need to be answered.  He will also be a part of community discussions and provide daily Mindset Training for the VIPs.  

Yes.