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Why All Women Over 40 Should Lift Weights build muscle fat loss toning weight loss women Aug 16, 2023

As women age, embracing a healthy lifestyle becomes even more crucial, not only to feel good but to look good and live vibrantly. For women over 40, weight lifting can be an empowering aspect of a balanced fitness routine. From muscle toning to boosting metabolism, weight lifting offers unique ben...

Can Targeted Exercise Lead to a Flat Stomach 👀? abs fat loss nutrition toning weight loss Aug 09, 2023

Training Abs: More Than Just High Reps

Your abs are muscles like biceps, quads, and pecs, and they need specific training to be visible. While social media and magazines often promote super high-rep bodyweight exercises for abs, there's more to ...

Master Fitness Trainer with 16 years of coaching experience. Holds 10 prestigious certifications in mindset, fitness, and nutrition. His expertise lies in designing personalized fitness programs, guiding clients towards optimal health, and fostering positive lifestyle changes. He is dedicated to empowering individuals to achieve their fitness goals, inspiring them to push their limits, and helping them unlock their full potential. With a strong passion for transforming lives through fitness, Coach Dom is a trusted professional committed to making a lasting impact in the health and wellness industry.

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