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Daily Dose #4 Is Sugar Really Bad For You? bellyfat fat loss nutrition sugar Jul 23, 2024

We've all heard it: "Sugar is bad for you!" But is it really? Let's dive into the sweet truth and debunk this myth once and for all.

Understanding Sugar: The Sweet Spectrum

First things first, let's talk about what sugar actually is. The term "sugar" is often used as a blanket statement without...

Master Fitness Trainer with 16 years of coaching experience. Holds 10 prestigious certifications in mindset, fitness, and nutrition. His expertise lies in designing personalized fitness programs, guiding clients towards optimal health, and fostering positive lifestyle changes. He is dedicated to empowering individuals to achieve their fitness goals, inspiring them to push their limits, and helping them unlock their full potential. With a strong passion for transforming lives through fitness, Coach Dom is a trusted professional committed to making a lasting impact in the health and wellness industry.

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