You’ve seen the headlines: “Eat These 10 Fat-Burning Foods to Melt Away Belly Fat!” It sounds great, right? Just eat a few magical foods and watch the fat disappear. But let me be clear: There is no such thing as a fat-burning food. Those posts are nothing more than clickbait....
It's fair to say that the majority of people who want to lose weight didn't gain it intentionally. For most of human history, obesity has never been an issue. In fact, over the last 100 years as a civilization, we've made great strides in tackling famine, scarcity, and drought. In more developed...
Cardiovascular exercise, commonly referred to as cardio, is celebrated for its positive impact on overall health, heart function, and stamina. However, when it comes to sustainable weight loss, the picture is a little more complex.
Cardio and Its Diminishing Returns
Initially, cardio might seem...
In the quest for weight loss and improved health, many individuals are drawn to the popular approaches of low-fat and low-carb diets. The myriad of choices, including complex carbs vs. simple carbs, good fats vs. bad fats, gluten vs. non-gluten, soy vs. dairy, and more, often leads to confusion....
