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We Are Here To Help

Have you been struggling to lose weight and keep it off for years? You're not alone—and we’re here to help you break the cycle for good. Our proven approach has helped hundreds of people not just lose weight but keep it off permanently by guiding them through personalized steps designed specifically for them.

The truth is, the principles of weight loss are universal—just like the principles of weight gain. If you consistently eat more than your body needs, the result is weight gain. It’s that simple. But while the science behind weight loss is the same for everyone, the process is different for each person.

That’s where we come in. We don’t believe in one-size-fits-all solutions. Instead, we start with a quick quiz to understand your unique challenges and goals. Based on your answers, we’ll provide you with a free personalized assessment to help you take the first steps toward sustainable, lifelong weight loss.

Ready to take the first step? Complete the quiz below to receive your free personalized weight loss assessment—tailored just for you and your journey!

 

Click the button below to start.

Start

Question 1 of 16

Name

Question 2 of 16

Please provide your current age, height, weight, and body fat percentage (if known). Additionally, share the ideal weight or body fat percentage you’d like to achieve and maintain.

Question 3 of 16

How long have you been working toward this goal, and what challenges or obstacles have prevented you from achieving it so far?

Question 4 of 16

Over the past 12 months, have you consistently exercised at least 3 times per week? (Consistently meaning you haven’t gone more than 2 weeks without exercising.) 

A

Yes

B

No

Question 5 of 16

If your answer is yes, what types of training or exercise have you been doing? (e.g., weightlifting, walking, yoga, group fitness classes, spinning, Zumba, etc.). Please list all activities and be as specific as possible.

Question 6 of 16

The next question is designed to gauge your current fitness level.

 

How many full push-ups can you perform?

How many bodyweight squats can you complete without resting?

How many sit-ups can you do without anchoring your feet or holding the back of your head?

If you don’t know the answers, please test yourself and find out. This information is very important for creating your personalized plan.

Question 7 of 16

If you are not currently working out or have not been consistent, what are the reasons? (e.g., busy work schedule, injury, lack of experience, never worked out before, etc.). Please share all applicable reasons.

Question 8 of 16

If you are currently tracking your calories and macros, please provide your average daily caloric intake over the past month and your macronutrient breakdown in grams (e.g., grams of protein, carbohydrates, and fats). If you’re unsure or not tracking, please indicate that.

Question 9 of 16

If you are not currently tracking, please indicate the reason why (e.g., busy schedule, don’t know how, don’t want to, etc.).

Question 10 of 16

How would you describe your current eating habits?

 

For example:

 

Routine: Consistently eating the same number of meals and snacks each day.

Consistent during the week, inconsistent on weekends: Steady eating habits during the weekdays but less structured on weekends.

Sporadic: Eating patterns that vary day to day.

Consistent, but with frequent snacking: Regular meals with a tendency to snack often.

Question 11 of 16

What are your motivations or reasons for wanting or needing to lose weight? Please share as much detail as you feel comfortable with.

Question 12 of 16

How would it feel, and what would it mean to you, to finally lose the weight and keep it off for good? Please share your thoughts and feelings.

Question 13 of 16

What would it mean to you if you were able to lose the weight? How would it impact your life, quality of life, and overall health? Please share your thoughts.

Question 14 of 16

If you could design the perfect weight loss program, what would it include? What tools, resources, or support do you feel you need to permanently lose weight and keep it off for good?

Question 15 of 16

Do you have any injuries, medical conditions, or illnesses that we should be aware of? Please share any relevant details to help us better understand your needs.

Question 16 of 16

Please use this section to share any additional information about yourself, your goals, needs, or concerns. This will help us better understand how to support you on your journey.

Confirm and Submit