Here at Get Lifted University, we understand how challenging losing body fat can be both mentally and physically. Half the coaches and trainers sound the same and the other half promise a new method every 6 months.  You don't need a new method. What you need is a step-by-step blueprint to lifelong success, and here it is...
Don't let your body fat control your lifestyle, health, or how you feel about yourself any longer.
ENROLL MONTHLYWould you like to:
➔ Lose body fat permanently?
âž” Regain vibrant health?
âž” And FINALLY END THE WAR with your body?
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If you answered YES, then Get Lifted University is the place for you.Â
But how can you achieve sustainable fat loss & improved health, when nothing's worked for you in the past?
With the right strategy and step-by-step guidance, you’ll see results. This University is unlike anything you’ve experienced before!
Education
Sustainable fat loss and improved health begin with education. We guide you through the three pillars of health and fitness, empowering you to make lasting changes.Â
Coaching
Step 1 is education, and Step 2 is action. We provide you with a personalized fat loss blueprint and coach you through every step of the journey to ensure your success.
Support
Many people fail due to a lack of support, but at our university, we're committed to keeping you accountable and ensuring you stay on track every step of the way.
"I tried my first diet when I was only 16 years old. It wasn’t until I stopped dieting all the time and instead took the time to learn about food and nutrition that I was finally able to lose more than 100 pounds. Get Lifted University not only helped me lose my body fat but also inspired me to become a coach myself and help those just like me."
Gigi - Coach
"I was pre-diabetic and in an overall bad place mentally when I met Coach Dom. He helped me understand the mental side of fat loss and taught me to go beyond diet and exercise. He helped me change my life, and together we've built this University to help you transform yours."
Mallory - Coach
Do you want to know why 95% of individuals who lose body fat eventually gain it all back plus more?
The leading causes of fat regain are:
➔ Nutrition: Most people struggle to permanently maintain their fat-loss diet. Temporary diets inevitably lead to temporary results Â
âž” Fitness: 'Fat-burning' workouts like HIIT, circuits, and boot camps are prevalent in the fitness world. However, this approach often leads to muscle loss, burnout, and inconsistency
âž” Mindset: Consistency and distractions are common challenges for many people. Losing body fat and keeping it off is already difficult, and it becomes even more challenging when compounded by everyday life struggles.
âž” Mindset: Past failures can make people hesitant to try again. Self-doubt, negative self-talk, and the fear of failure often paralyze them from taking action
How does Get Lifted University address these challenges?:
âž” Nutrition: More important than any diet are your eating habits. Diets are temporary, but habits define who we are. We focus on transforming our members' eating habits, leading to lasting change rather than just temporary victories on the scale.
➔ Fitness: Many people receive workout plans, but few are taught how to exercise correctly. Education is the foundation of our approach. We prioritize teaching first because if you learn how to work out the right way, you’ll be able to do it correctly for life
âž” Mindset: Your thoughts shape your reality. The way you approach losing body fat directly influences your results. We guide you to embrace the journey with love, joy, and anticipation, replacing fear, doubt, and anxiety with confidence and positivity
➔ Mindset: It’s not just what we say, but what we truly believe that defines us. We empower our members to transform their inner dialogue, moving beyond the temporary forces of willpower and discipline. True consistency in fitness and nutrition comes from a mindset shift—from 'I have to do this' to 'I get to do this.' This paradigm shift is the key to lasting success
Imagine what it will feel like as:
- You begin to lose body fat for good this time, feeling the difference in your body and mindset.
- Your strength and energy levels increase, empowering you to take on more in your daily life.
- Your confidence and self-esteem grow as you see and feel the results of your efforts.
- You fully understand and apply how to eat for health, fitness, and taste, making sustainable choices.
- You lose body fat for the final time, achieving the lasting transformation you’ve been striving for.
TAKE A LOOK AT WHAT OUR MEMBERS ARE SAYING
BE PART OF A LIFE CHANGING COMMUNITY
Who is Get Lifted University For?:
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This is for you if you’re tired of the endless cycle of losing body fat, only to gain it back, and you're determined to learn how to keep it off for good. If you’ve been struggling to stay consistent with controlled eating and exercising, feeling frustrated and stuck, this is for you.
If you’ve ever thought about giving up on your health goals because nothing seems to work, and you're tired of feeling defeated, you’re in the right place. This is for you if you’re looking for more than just a temporary solution—you want a true life transformation, where your body reflects the deeper change happening inside of you.
You’re not alone in this journey, and you don’t have to figure it out by yourself. Enroll, take control, and break the cycle to free yourself from the patterns that have been holding you back and create lasting results—because you deserve it.
Let's take a look at what's inside
Nutrition 101:
Giving someone a meal plan might work, but only if they like it and stick to it. However, teaching someone how to eat for health, fitness, and enjoyment? That’s the key to lasting fat loss and maintaining it for life. Diets are temporary. Meal plans can be hit or miss, and they’re also short-lived. What we offer is different—we teach you lifelong habits that not only help you lose fat but also allow you to enjoy the process and sustain your success for years to come.
Fitness 101:
Almost everyone has been sent or given a workout plan at some point, but very few are actually taught the proper way to exercise—especially when it comes to sustainable fat loss. If your routine is packed with endless "rounds" or, even worse, a "time limit" that makes you race against the clock, it’s no wonder so many people lose motivation and quit. Hard doesn’t always mean effective.
We focus on teaching you the proper way to exercise, ensuring your workouts are not only effective but also safe. And, even better, we equip you with the tools to create your own workout plan, so you can take control of your fitness journey for the long haul.
Mindset 101:
Learning how to exercise properly and eat for health and enjoyment can make losing body fat and keeping it off seem simple on paper. But the real challenge for many isn’t gaining the knowledge—it’s applying it consistently. Life’s daily challenges don’t disappear the moment you decide to lose body fat. In fact, they often feel more overwhelming, and your perception of those challenges becomes your reality.
That’s why we focus on strengthening your mindset daily with messages, videos, calls, discussions, and more. True, lasting change starts from the inside. If you don’t address what’s been holding you back mentally and emotionally, it will be nearly impossible to create permanent change on the outside.
Blueprint:
Everyone’s journey to improved health and sustainable fat loss is unique, with different starting points, challenges, and goals. We understand and embrace this individuality, which is why we provide you with a step-by-step blueprint for success upon enrollment. Our mission is simple: to educate, coach, and support you every step of the way. To do that effectively, we begin by understanding where you’re starting from and identifying what you personally want and need to achieve your goals.
Workout Program(s):
We believe in learning by doing. From Day 1, you’ll not only be learning but also applying your knowledge. You’ll receive a beginner’s workout program right away, plus two additional programs each month—one for home workouts and one for the gym. As you master the fundamentals of proper exercise technique and plan creation, you’ll have the flexibility to modify your routine by adding or removing exercises that suit your goals. With our app and extensive exercise library, you’ll eventually have the tools to design your own custom workout plans and routines from scratch. Or, if you choose, you can continue following the monthly workouts we provide for consistent guidance and variety.
Perfect Macros:
Meal plans can be helpful, but Perfect Macros take it to the next level. Traditional meal plans often miss the mark because they aren't customized to your specific caloric needs, macronutrient ratios, or taste preferences. In fact, following a random meal plan can sometimes lead to fat gain. Without understanding the right balance of calories and macros, you risk hitting plateaus or, even worse, causing metabolic adaptation.
Our Perfect Macros series offers a wide variety of meals that are perfectly calibrated for your caloric and macro needs. The best part? The hard work is done for you, and the meal options are updated weekly, giving you fresh choices that help you stay on track without the guesswork.
Get Lifted Meal Planner:
In Nutrition 101, you’ll discover why meal planning is crucial for success and how to master it. To make the process easier, we provide you with the Get Lifted Meal Planner, a powerful tool that helps you plan your meals days in advance, save your favorite recipes, and even includes a convenient barcode scanner to track your food effortlessly. It’s designed to simplify your meal planning so you can focus on what really matters—staying on track and enjoying your journey to better health.
Daily Coaching & Support:
Our open forum is your go-to space for asking questions and receiving daily coaching and support. Whether you need advice, guidance, or a boost of motivation, our community and expert coaches are here to support you every step of the way. In addition to daily interactions, we offer weekly coaching calls to dive deeper into your progress, answer your questions, and keep you accountable. Get real-time feedback, connect with others on a similar journey, and never feel like you're doing this alone.
Continuous Education:
We’re committed to keeping you informed and empowered. Each week, we publish fresh articles covering key topics like mindset, fitness, and nutrition. These resources are designed to deepen your knowledge, keep you motivated, and provide actionable insights to help you stay on track with your goals. Learning never stops, and neither does your progress.
ENROLLMENT IS CURRENTLY OPEN
ENROLL FOR 1 YEAR
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