Get Lifted Training App
By Dom The Weight Loss CoachÂ
Transform your body in as little as 3 hours per week, from the comfort of your home or at the gym.
JOIN NOWThe Get Lifted App by Coach Dom is an online exercise program designed for women who want to lose weight, get in shape, and build strength. Tailored for beginners and intermediates, these total-body strength training workouts are highly efficient, maximizing aesthetics, body composition, and strength, while helping you reach your weight loss goals. Transform your physique in as little as 3 hours per week!
HOW IT WORKS
What's Included
3 HOME WORKOUTSÂ & 3 GYM WORKOUTS PER WEEK
3 full-body home workouts & 3 full-body gym workouts per week, plus 2 optional full-body stretches to give you everything you need to achieve amazing results.Â
All-Inclusive Exercise LibraryÂ
Each month you'll receive detailed instructions to enable you to follow the workouts with ease. Plus, there's an ever-expanding expertise library you can access at any time.
Meal Tracker -Planner - Recipe LibraryÂ
Stay on track with your goals by logging your meals as you go and planning your meals weeks in advance. This ensures you're eating the right amount to achieve success. Looking for fresh ideas or something new? Explore the meal library, featuring hundreds of nutritious, macro-friendly options. Each meal comes with easy-to-follow video cooking instructions, adding even more convenience to your routine.Â
Mindset Support - Customizable Workouts - First Timers ProgramÂ
- The final piece of the fitness and weight loss puzzle is mindset. Through years of coaching, we've learned that consistency is often one of the biggest challenges people face. In the Academy, you’ll receive daily videos and messages designed to keep you inspired, motivated, and, most importantly, consistent.
- With access to our comprehensive exercise library, you'll have the freedom to create, schedule, and track your own workouts. Plus, we guide you step-by-step to ensure you know exactly how to do it.
- First time working out? No worries, we’ve got you covered! We’ve created a first-timer workout program that you can easily follow at home. This program is designed to help you build confidence, strength, and consistency at your own pace before jumping into our monthly workouts.